The 15 Best Foods to Eat When You're Sick · 1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. · 2. Broths. Like ...

Aug 16, 2022 ... All have an antioxidant called quercetin that may help you fight the common cold. The research here is pretty new, but they may be on to ...

Sep 1, 2023 ... 1. Bananas · 2. Berries · 3. Broth · 4. Carrots · 5. Chamomile Tea · 6. Cherries · 7. Citrus Fruits · 8. Garlic.

Jan 17, 2018 ... Foods to help you fight a cold or flu · Broth-based soups. Your mother knew what she was doing when she fed you chicken noodle soup as a kid.

Dec 15, 2021 ... What to Eat When You Are Sick · Garlic Garlic has been studied for centuries for its anti-bacterial properties. · Chicken Soup Good, old fashioned ...

Sep 26, 2023 ... While they won't cure a cold, spicy foods like chili peppers can be helpful in improving cold symptoms. Spicy foods may help with clearing nasal ...

Apr 26, 2023 ... Foods to Eat When You Have a Cold · Chicken soup. It's a classic for many good reasons. · Yogurt with fruit. Yogurt is rich in probiotics, ...

We compiled a list of the best foods to fight a cold, and hope this list of healing foods will inspire you to incorporate more anti-cold and anti-flu foods ...

Sep 22, 2023 ... For those of us keen to keep our cold cures purely culinary, a honey and lemon hot drink or ginger tea is a comforting classic. Thanks to its ...

Apr 8, 2020 ... Yogurt, Kombucha, Sauerkraut, Kimchi, Pickles, Tempeh (Fermented Soybeans), and certain types of cheese contain live cultures, also known as ...